Twistedoutkast
ESPN Broadcaster
Number of posts: 1471
Age: 22
Location: Oak Lawn IL
Federation(s): FWA, BWA, NIWA, TWC, SSCW
GBYWN Rep: 720
Registration date: 2009-03-20
 |  Subject: WORKOUT SERIES #3  Sat Dec 03, 2011 12:07 pm | |
| Warm up
5 min on treadmill
Workout
300 rep series (NO REST)
Flat Barbell Bench Press
bar x 100
70lbs x 80
100lbs x 60
120lbs x 40
140lbs x 20
160lbs x FAILURE
Incline Dumbell flys 4 sets x 12,8,8,6
Incline Barbell Press 4 sets x 10,10,8, Failure
Upright cable cross 4 sets x 10,10,10,6
100 Pushups
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tonydeppen
I Deserve A Twitter Following
Number of posts: 3027
Age: 24
Location: shamokin
Federation(s): XTW
AKA: Timmy the Tooth
GBYWN Rep: 1315
Registration date: 2009-08-18
| | Subject: Re: WORKOUT SERIES #3 Sat Dec 03, 2011 5:08 pm | |
| I will assume this is to get big? I am not looking to get that big, I want some size, but more cut than anything. |
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I'm A Dick
Pornography- The study of everyday porn.
Number of posts: 645
Age: 23
Location: DeLand, Florida
Federation(s): FLORIDA
AKA: Better Than You!
GBYWN Rep: 180
Registration date: 2011-11-15
| | Subject: Re: WORKOUT SERIES #3 Sat Dec 03, 2011 7:23 pm | |
| Deppen, if you want to be cut, then it's low weight high reps. If you want to get big, high weight, low reps. If you want to big big and cut, do a little bit of both.
I'm not trying to knock this workout, but doing that much is honestly overkill. Over working your muscle's takes much longer to get results. |
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